Wellness Workout

During our period of lockdown, many of us have been revisiting or in some cases exploring our needs to take better care of our mental, emotional and physical wellbeing.

With this in mind, I was asked to take part in a wellness Workout.

This took two parts:

• a 2+ minutes wellness workout and
• a 5-minute interview. I thought I’d share the links here.

Both are available below. Enjoy.

In addition to myself, there were others involved in the wonderful project:

Partner station radio stations, including EAVA FM and Vjay Umrao or one of the individuals, interviewed for the show.

All of us helping listeners feel better across the country.

The Wellness Workout is currently being played out on these stations:

• Westside Radio (8.20am daily)
• The Beat (10.30am daily)
• Ujima (9.45 daily)
• Eava (8am daily)
• Kane (7-9 daily)
• Hills (8am and 3pm daily)
• Radio Wymondham (7-9am)
• West Kent Radio (8.45 am daily)
• Chelmer Radio (7.45am daily)
• Winchester Radio (7-8am daily)
• Brumside Radio (7-8am daily)
• SJC Radio (6-9am and 4pm)
• Seahaven FM (3:30pm)