Dealing with the Stress and Overwhelm

The Coronavirus has been causing much hysteria, stress and overwhelm for many of us.

I was feeling quite stressed out myself yesterday, so I thought I’d share some of the things I’m doing to deal with it.

This morning I thought I’d get back to doing my regular Facebook Live videos.  I used to do these quite frequently, but could not share them anywhere else.  Now, however, Facebook allows us to embed these videos elsewhere.

If you’re connected with me via Facebook, you can catch me live on my page Open Mind Coaching UK – Facebook Page